so, to be honest, i don't see much effect but my knee doesn't hurt quite as much i can't say much just now but give it time i will come back next weak though, i will say there is virtually no taste not disgusting to take and not oily either, give it a try, i have 125mg because of my arthritis, i did email first before ordering to get some advice, i'd say do this first make sure you get the one for you.